Hatha & Yin Yoga Teacher Training
Transform Your Practice, Transform Your Life. Embark on a transformative journey with our comprehensive online YTT200 course, accredited by Yoga Alliance, and open the doors to teaching and deep personal growth.
Yoga Alliance Approved
Gain a globally recognized certification with our Yoga Alliance-approved program (ID: 329091), readying you for RYT200 accreditation.
Online & Flexible
Study from anywhere, at any time, with our fully online and flexible course structure designed to fit your lifestyle.
No Restriction on Access
Enjoy lifetime access with no restrictions, allowing you to learn at your own pace and revisit materials anytime.
Explore a World of Yoga
Dive into 12 comprehensive modules covering everything from classic yoga styles to teaching techniques.
Discover Your Path with YTT200
Watch our introductory video to glimpse the journey you're about to embark on, filled with learning, growth, and the art of teaching.
Dear future Yoga Teacher,
We are Lucas Casanova & Kimhye Jin and we are the teachers that heart-centered Yogi(ni)s go to when they need help with becoming Yoga Teachers. Whether they want to start their own studio, work in a studio, host online classes, or expand their knowledge and understanding of Yoga to take their own practice to the next level.
In case you’ve never heard of us, here is why we are qualified to tell you about how you can become a world-class Yoga Teacher… when you follow our guidance:
✔️ Kimhye has built several 5-star studios within yoga, dance & fitness… and… She did it all in just 4 years
✔️ Lucas has been invited to talk about everything he knew about yoga and recovery at the prestigious TEDx and is writing a book about dealing with life-changing crises using yoga and meditation as practical and down-to-earth tools
And most importantly to YOU, as an aspiring Yoga Teacher:
✔️ Lucas has more than 3,500 hours of teaching experience and graduated hundreds of students as the headteacher at different international YTT´s
✔️ Kimhye has dedicated large parts of her life to studying how to transform blockages, negative emotions, and traumas into freedom and knows exactly how to support you. She also hosts The Tantra Rebel Podcast going in-depth on these topics with Lucas every week
But we ́re not writing this just to talk about ourselves. We want to show you how we can help you become a Certified Yoga Teacher
…starting your own journey today!
Is This Course Right For You?
Are you on a quest for deeper personal growth through yoga? Perhaps you're dreaming of guiding others on their yoga journey? Our YTT 200 course welcomes both aspiring yoga teachers and individuals looking to delve deeper into their practice.
Designed with flexibility and inclusivity in mind, this program is perfect for anyone seeking to explore the transformative power of Hatha and Yin yoga.
Whether you aim to share your passion as a certified instructor or wish to enhance your understanding and practice, this course is your gateway to a richer, more profound yoga journey.
Yoga Alliance Certification
Our program is accredited by Yoga Alliance (ID: 329091), ensuring your certification as an RYT200 is recognized worldwide, opening doors to teaching opportunities globally.
The Heart of Teaching Yoga
Teaching yoga transcends the physical practice; it's a profound journey of personal transformation and guiding others to find balance, strength, and serenity.
Our YTT 200 course is designed not just to impart technical knowledge but to inspire a deep, personal connection to the practice of yoga.
You'll learn to:
- Foster a Deeper Connection: Engage with the ancient wisdom of yoga to cultivate a practice that's both nurturing and life-changing for you and your students.
- Empower Through Knowledge: Master the ability to adapt your teachings to the needs of your students, creating an inclusive, supportive environment.
- Inspire Transformation: Discover how to inspire your students to embrace yoga as a journey of self-discovery and holistic well-being, transforming their lives beyond the mat.
The Essence of Holding Space as a Yoga Teacher
Discover how to become a transformative yoga teacher by learning the art of creating a supportive environment for students' self-exploration and growth on their yoga journey.
Let´s face it – the world is becoming an increasingly more strange and complex place with each passing day…
We are experiencing a massive increase in demand for the grounding and deeper connection that Yoga can provide… and there is a great opportunity right now to learn these tools and share them with others as a Yoga Teacher!
But Yoga is much more than the physical practice on the mat…
We believe that in order to become a Yoga Teacher that can hold space for yourself and others, you need to integrate body, mind & soul. This teacher training is a transformational experience designed to help you with that.
Flexible Online Learning
Unlock 24/7 access to your comprehensive yoga study materials via our user-friendly online platform.
Complete Course Repository
Explore an all-in-one resource center filled with instructional videos, essential readings, and engaging assignments.
Global Yoga Community
Connect with a worldwide network of yoga enthusiasts and professionals in our vibrant online community.
Interactive Live Sessions
Gain deeper insights and personalized feedback in our optional live Q&A sessions with seasoned instructors.
Dynamic Learning Experience
Engage with a variety of learning formats from video lectures to hands-on exercises, tailored for comprehensive education.
Lifetime Course Material Access
Enjoy perpetual access to all course content for a lifetime of learning, even after course completion.
Why Choose Our Yoga Teacher Training?
Choosing our YTT200 Hatha & Yin Yoga Teacher Training means embarking on a journey with a program that stands out for its depth, inclusivity, and commitment to excellence.
Our program is designed to provide you with the skills, knowledge, and confidence to excel as a yoga teacher, deeply enrich your personal practice, and make a lasting impact on the lives of your students.
Globally Recognized Certification
Earn a Yoga Alliance-approved certification, opening doors to teaching opportunities worldwide.
Expert Instructors
Learn from a team of seasoned professionals who bring a wealth of knowledge, experience, and passion to their teachings.
Comprehensive Curriculum
Our curriculum is meticulously crafted to cover all facets of yoga, ensuring a well-rounded and deep understanding of the practice.
Supportive Community
Join a global community of like-minded individuals, fostering connections and support that extend beyond the course.
Harmonizing Strength and Serenity: The Essence of Hatha & Yin Yoga
Choosing Hatha & Yin for our YTT 200 course is deliberate, aiming to offer a balanced approach to yoga that nurtures both dynamic strength and passive stretching. Hatha yoga, known for its emphasis on physical posture and breathing techniques, lays a solid foundation in yoga practice, enhancing physical strength, flexibility, and mental focus.
Yin yoga complements this by encouraging deep relaxation and mindfulness through longer-held poses, targeting connective tissues.
Together, they provide a holistic yoga practice that balances energy, promotes mental clarity, and fosters deep inner peace.
Comprehensive Curriculum Overview
Our YTT 200 Hatha & Yin Yoga Teacher Training curriculum is designed to provide you with a deep and comprehensive understanding of yoga's multifaceted nature.
Here's what each module offers:
CLASSIC YOGA STYLES
This module offers an exploration into the rich tapestry of yoga's history and its various styles, providing insight into their development and core principles.
MEDITATION & MINDFULNESS
Dive deeper into the practices that cultivate inner peace, focus, and awareness, learning how to integrate them into daily life and teaching.
DIET & NUTRITION
Understand the integral role of nutrition in yoga practice, exploring how diet supports physical health and spiritual growth.
ASANAS
Gain comprehensive knowledge on the form, benefits, and modifications of key yoga postures, enhancing your practice and teaching skills.
THE SCIENCE OF BREATH
Explore the vital energy of pranayama, understanding its techniques and effects on the mind, body, and spirit.
SEQUENCE & STRUCTURING
Learn the art of crafting cohesive and beneficial yoga sequences that align with teaching goals and student needs.
THE CHAKRAS
Delve into the energetic body, studying the chakras and how to balance them through yoga practice.
ANATOMY & PHYSIOLOGY
A detailed look at human anatomy and physiology in relation to yoga, ensuring safe and effective practice and teaching.
INTRODUCTION TO AYURVEDA
Discover the foundational concepts of Ayurveda, enhancing holistic wellness and integrating its practices with yoga.
PHILOSOPHY
Explore yoga philosophy, ethics, and the yogic way of life, enriching your understanding and application of yoga principles.
PEDAGOGY & TEACHING TECHNIQUES
Develop effective teaching methods, communication skills, and strategies to inspire and engage students.
LAUNCHING YOUR ONLINE YOGA JOURNEY
Learn to build a brand, attract clients, and understand the essential equipment and software needed to run a successful online yoga business.
Get to Know Our Amazing Instructors
Discover the passionate and experienced instructors guiding you through the YTT 200 journey. Each brings a unique blend of expertise, wisdom, and personal yoga practice to the program, ensuring a rich and varied learning experience.
Kimhye Iversen
Kimhye, originally from South Korea and adopted to Norway at four, grew up in a creative and spiritual environment.
Influenced by her parents' artistic and spiritual pursuits, including her mother's shift to alternative medicine and ayurveda, she embraced meditation and Buddhism from a young age. Kimhye has dedicated much of her life to studying Vajrayana Buddhism and methods for transforming emotional and psychological obstacles into freedom.
Lucas Casanova
Lucas Casanova is an experienced yoga instructor with a rich background in teaching various yoga styles and mindfulness practices.
Having taught hundreds of students globally as both a main and guest teacher, Lucas began his yoga journey to manage stress and anxiety, actively sharing his insights and inspirations on social media. Originating from Buenos Aires, he has traveled extensively to deepen his understanding of yoga and Buddhist philosophy. Lucas specializes in Mindful Yin, Restorative, Yoga Therapy, Yoga Nidra, Mindfulness, and Meditation, bringing over 3,500 hours of teaching experience to his students.
TANTRA: The Rebel Path Podcast
Hosted by Kimhye Jin & Lucas Casanova and explores spirituality, yoga, meditation, and manifestation from a tantric perspective.
You'll get actionable insights and simplified tools to
help transform your true potential, raise your vibration
and elevate your consciousness to the next levels.
Your Investment in Transformation
This section details the comprehensive offerings included in the YTT200 Hatha & Yin course fee, ensuring a fully immersive and enriching learning experience.
Course Access YTT200 Hatha & Yin
Unlock the full curriculum, featuring extensive modules on yoga styles, techniques, and philosophy.
Lifetime Access
Asana Lab
Dive into the nuances of yoga postures with detailed analysis and practice sessions.
Lifetime Access
Yoga Classes
Participate in a variety of yoga classes tailored to complement your learning and personal practice.
Lifetime Access
Community
Join an exclusive community of fellow students and instructors for support and shared learning.
Lifetime Access
Course Manual
Receive a comprehensive manual packed with valuable information, resources, and guidance
Lifetime Access
Certification
Upon successful completion, earn your certification, recognized by Yoga Alliance, paving the way for your teaching career.
14-Day Risk-Free Guarantee
Experience our courses with the assurance of our 14-day risk-free guarantee. If you find that our training isn't the right fit for you, simply contact us within 14 days of your purchase, and we will provide a full refund, no questions asked.
We're committed to your satisfaction and confidence in choosing us for your journey.
Frequently Asked Questions
We have put together some commonly asked questions.
What makes the YTT200 Hatha & Yin course unique?
Our course blends traditional and contemporary yoga teachings, focusing on both Hatha and Yin styles to provide a comprehensive understanding and practice, guided by experienced instructors with diverse backgrounds.
Is the YTT200 certification recognized internationally?
Yes, upon completion, you'll receive a Yoga Alliance-approved certification, making you eligible to teach Hatha and Yin yoga worldwide.
Can I balance the course with my full-time job?
Absolutely, the course is designed to be flexible and self-paced, allowing you to fit it around your personal and professional commitments.
What support will I receive during the course?
You'll have access to live Q&A sessions, a supportive community of fellow students and instructors, and direct feedback to ensure your success.
Do I need previous yoga experience to enroll?
While previous experience can be beneficial, it is not mandatory. Our course is designed to cater to both beginners and experienced practitioners.
What happens after I complete the course?
You'll receive your certification and be equipped with the knowledge, skills, and confidence to teach yoga. Plus, you'll have ongoing access to course materials and our community for continued learning.
How Do You Complete Your Certification and What Does the Exam Involve?
The course concludes with both theoretical and practical exams to assess your learning and skills. You'll start with a multiple-choice quiz, followed by creating and filming a 20-minute class based on our template, without the need for live participants. Additionally, documenting attendance at 20 instructor-led classes, either physically or through our provided live sessions, is required. This comprehensive evaluation ensures readiness to embark on your teaching journey.
The Shala student
My experience at The Shala has been deeply transformative. The yoga teacher training and meditation courses enriched my personal growth, surrounded by a supportive community and dedicated teachers like Kimhye and Lucas. I recommend The Shala to anyone interested in yoga, meditation, and self-discovery.
Pernille
Student interview
What Our Students Are Saying
I'm sending many blessings to Kimhye, Lucas, and all of The Shala's teachers. Thank you so much for being there ❤️ See you all on the mat, Namaste 🙏❤️🙏
Jill Maria
Student
I passed my yoga exam!! Thank you, Shala Yoga & Mindfulness, for this fantastic teacher training!!! Being a part of this journey has given me so much!
Kita R.
Student
I just have to share because I'm so happy and proud today. I can call myself a yoga teacher!! Passed the exam in YTT Hatha and Yin Teacher Training.
Trude L.
Student
I've completed my first yoga class at the local gym 😅🤩 Thanks to everything I've learned in the course here that made me take the chance and "jump" into it🥰🙏🏻
Silje F.
Student
Today I received my YTT200 certificate. Kimhye & Lucas, thank you for such kind words and suggestions! Thanks to all the teachers for wonderful classes and shared wisdom, and to the community here for providing genuine support 🙏🙏🙏
Asia K.
Student
Today I received my YTT certificate, and I'm so grateful. Just a few months ago, I could never have imagined achieving this, and now here I am. A big thank you to Lucas and Kimhye for their beautiful and encouraging words!
Deborah L.
Student
Estela
Student interview
The Shala student
My journey at The Shala Academy was transformative, filled with deep connections and learning within an amazing community. It prepared me to be a great teacher, and I'd recommend it to anyone interested in deepening their mindfulness and meditation practice. The quality of teaching and environment is unparalleled.
More testimonials 💖
Live and Teach with Passion
"Fall in love – stay there…" This quote from Rumi captures the essence of our approach. Integrating yoga, meditation, and mindfulness into daily life can transform and enrich both personal and professional realms.
Experience the joy and depth of becoming one with your practice and extending this harmony to others.
Yoga Alliance Certified School
